Animal free blog
Animal free food blog

Archive for 2014

Veggie Hash with Eggs

PrintVeggie Hash with Eggs Ingredients 1 Tbsp Olive oil 1/4 C chopped onion 1/4 C chopped bell pepper 1/4 C chopped kale 1/4 C chopped summer squash 1/4 C chopped mushrooms 2 organic eggs Handful of baby spinachInstructionsAdd oilive oil to sauce pan over medium high heat. […]

Read more

Mini Veggie Frittatas

PrintMini Veggie Frittatas Serving Size: 9 mini frittatas Ingredients5 eggs 2 tbs low fat milk 3/4 cup diced red pepper 1 package of chopped frozen spinach 5 ounces cup soft goat cheese (chevre) salt and pepper to tasteInstructionsMicrowave spinach on high for two minutes. Wring with hands […]

Read more

Gluten-free “Eggy” Wraps

PrintGluten-free “Eggy” Wraps Serving Size: 2 Ingredients1 cup chickpea flour 2 tbsp sunflower oil + a little reserve 1 cup + 2 tbsp water 1 avocado, sliced 4 romaine lettuce leaves 1/2 red pepper, sliced Mushroom sauceInstructionsPlace the flour, oil and water together in a bowl and […]

Read more