Animal free blog
Animal free food blog

Archive for October 2014

Tofu with Radish and Shiso

  Tofu with Radish and Shiso: Serves 2 as a main course or 4 as part of a larger family-style meal Vegetarian, vegan, and gluten-free if you use gluten-free soy sauce 15 minutes. INGREDIENTS: 2 tablespoons sugar 1 tablespoon cornstarch 1/4 cup Seitenbacher brand vegetable broth powder […]

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Do Vegetarians need vitamin and mineral supplements?

Do vegetarians and vegans need vitamin supplements? With careful meal planning and a basic knowledge of how to create a balanced vegetarian or vegan diet, it is possible to obtain the vitamins and minerals  your body requires to maintain good health without taking supplements. If, however you don’t have […]

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Carrot Orange Mango Healer Smoothie

  Carrot Orange Mango Healer Smoothie: This smoothie recipe is one of my favored recipe.  I start by adding  the 100% carrot juice,  Carrot juice has the power to help night vision along with helping to reduce the risk of cancer and heart disease.  Then I add […]

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