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Banana Healer Smoothie

 

Banana Healer SmoothieThe Banana Healer Smoothie Recipe:

The Banana Healer is one of the recipes  I make for  my Husband. ( For Heartburn ) I like the taste so when I make this banana healer recipe  I make enough for my husband and I.

I start with 1/2 cup of fat free milk , then 1 cup fat free vanilla yogurt then  I add 4  bananas for the potassium also the banana relieves heartburn and lowers high blood pressure along with decrease risk of stroke, the banana is a healer of its own, it does speed up recovery from diarrhea and also prevent ulcers.

serves two glasses

Ingredients:

1/2 cup of fat free milk

1 cup fat free vanilla yogurt

4 bananas

Directions:

Add your fat free milk to your blender then the fat free vanilla yogurt along with the 4 bananas, I chop up the bananas in 4 to 5 pieces before adding them to the blender, cover blender then blend  in till smooth.