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Black Bean Chili with Penne Pasta ( Vegetarian )

Black Bean Chili with Penne Pasta ( Vegetarian )

Calories per serving: 175

Fat per serving: 3g

Black Bean Chili with Penne Pasta ( Vegetarian )

Ingredients

  • 12 ounces dry whole grain penne pasta, uncooked
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chopped red onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped red bell pepper
  • 1 tablespoon finely chopped jalapeno pepper
  • 1/2 teaspoon minced garlic
  • 1 can (15 oz each) Black Beans, drained, rinsed
  • 1 can (15 oz each) Tomato Sauce
  • 1 can (14.5 oz each) Fire Roasted Diced Tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Prepare pasta according to package directions. Drain and set aside.
  2. Heat oil in medium saucepan over medium-high heat until hot. Add onion; cook 8 to 10 minutes or until onion is lightly browned, stirring several times.
  3. Add celery, bell pepper, jalapeno pepper and garlic to saucepan; cook 3 minutes or until vegetables are tender. Add beans, tomato sauce, undrained tomatoes, cilantro, cumin, salt and pepper; simmer 20 minutes to blend flavors.
  4. Add reserved pasta to chili; stir to combine.
http://justeatveggies.com/black-bean-chili-penne-pasta/
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