Grape Healer Smoothie

 

Grape Healer SmoothieThe Grape Healer Smoothie Recipe:

This smoothie recipe I put together is meant to help prevent and treat urinary tract infections along with  protecting cells from cancerous changes. It also reduce the risk of heart disease and stroke. Cranberry juice is well known for its ability to help the body fight urinary tract infections. I added the red seedless grapes to help  lower cholesterol and high blood pressure and once again reduce the risk of heart disease,  I added the 2 tablespoons ground flax-seed for improving kidney function. Flax-seed also can help reduce the risk of heart disease and prevent cancer.

serves 1 full glass

Ingredients:

1 cup cranberry juice

1/2 cup red seedless grapes

2 tablespoons ground flax-seed

1 cup ice  ( Optional )

Directions:

Add the 1 cup cranberry juice to your blender then add your 1/2 cup red seedless grapes along with your 2 tablespoons ground flax-seed, cover your blander with lid , blend in till smooth... then add your ice  if you want it slushy. You can just put the ice in your glass.

 

It taste great and has Vitamin C

I try to make this every day around 10:00am for it to help improve my body, If your going to drink a great tasting smoothie you mite want to make one that improves your body as well.

 

 

 

 

Facebook Comments