Green Warrior Protein Smoothie Recipe

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free


  • 1/2 cup fresh red grapefruit juice
  • 1 cup destemmed dinosaur/lacinato kale
  • 1 large sweet apple, cored and roughly chopped
  • 1 cup chopped cucumber
  • heaping 1/2 cup chopped celery (1 med. stalk)
  • 3-4 tablespoons hemp hearts (I use 4 tbsp)
  • 1/4 cup frozen mango
  • 1/8 cup fresh mint leaves
  • 1/2 tablespoon virgin coconut oil (optional)
  • 3-4 ice cubes, as needed


  1. Juice half of a large red grapefruit and add 1/2 cup grapefruit juice to the blender.
  2. Now add the kale, apple, cucumber, celery, hulled hemp seeds, mango, mint, coconut oil, and ice. Blend on high until smooth...  You can add a bit of water if necessary to get it blending.
  3. Pour into a glass  immediately!  This makes enough for a + large glass  serving.

Facebook Comments