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Oats Recipe for Diabetics

Oats Recipe for Diabetics

Serving Size: 2

Oats Recipe for Diabetics

Ingredients

  • 1/2 cup - rolled oats Handful of - moth beans, soaked overnight 1 - small Onion 1 - Red Chilli 1 spring - Curry leaves 2 tsp - oil 1 tsp - grated Coconut 2 tsp - grated Carrot 1 tsp - coriander leaves, chopped A pinch each - mustard, Cumin seeds and Turmeric 1/2 tsp - Ginger shredded 1 tbsp - Lemon juice

Instructions

  1. Pressure cook moth beans with very little water and salt for 1 to 2 whistles
  2. Wash oats quickly and drain the water thoroughly and steam cook immediately for exactly 4 to 5 mins on a high flame
  3. Remove immediately and sprinkle some salt and 1 tsp oil, and mix lightly, to prevent the oats from becoming mushy
  4. Heat a pan with 1 tsp oil, splutter mustard, cumin, onion, chilli and curry leaves and ginger, increase the flame to high, add the moth beans and cook till dry.
  5. Add the oats, turmeric and fry on a high flame for 2 mins, switch off the heat, add the lemon juice, carrot, coconut and coriander leaves, mix and serve.
  6. Recipe Courtesy: Indian Healthy Recipe
http://justeatveggies.com/oats-recipe-for-diabetics/
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