Peanut Butter Smoothie with Peanut Butter Crunch Balls


  • 2 cups almond milk
  • 2 large frozen ripe bananas
  • 1 tbsp chia seeds
  • 3 tbsp natural peanut butter
  • 1/4 tsp pure vanilla extract
  • ice, if desired


for the peanut butter crunch balls:
  • 1 cup rolled oats, ground into flour (or use 1 cup + 2 tbsp oat flour)
  • 1 tbsp packed brown sugar
  • 1/4 tsp fine grain sea salt
  • 3 tbsp natural peanut butter
  • 2 tbsp pure maple syrup
  • 1 tbsp almond milk
  • 1/4 tsp pure vanilla extract
  • 1/4 cup rice crisp cereal


1. In the blender, grind the rolled oats into a flour or just use oat flour. In a food processor, process together the ingredients for the crunch balls (except for the rice crisp cereal). Adjust to taste. If batter is dry, add a touch more liquid. Stir in the cereal and form into tiny balls. I made about 19. Store leftovers in freezer.2. In a blender, add the smoothie ingredients, except for the crunch balls, and blend until smooth. Add ice if desired. Pour into two glasses and top with crumbled crunch balls.   Serve immediately.

This makes 2 big glasses,
I like making this smoothies recipe for my Husband and I,  for our dessert  then we go for our nightly walk.

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